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If your quads take over during hip thrusts, try tucking your hips under at the top instead of fully extending, driving through your heels, and positioning your feet so your heels align with your knees.
If your quads take over during hip thrusts, try tucking your hips under at the top instead of fully extending, driving through your heels, and positioning your feet so your heels align with your knees.
Help me! Help me! If you're feeling your quads during hip thrusts, you might be going up too high. So instead of going all the way up, I want you to think about tucking your hips up under you at the top. It's going to look like you're not getting a full range of motion, but you're actually using your glutes to extend your hips. The second reason, you might be pushing through your toes, which will work more of your quad. So think about pushing through your heels to come up. And last, you might have your feet too close to your body, so you need to move them out so that at the top, your heels are in line with your knees. I hope this helped, and follow for more tips.
