Eat 25g of protein at breakfast and a high-protein snack between lunch and dinner. Take a 10-minute walk after meals, drink 80 oz of water daily, and allow yourself 200-300 calories of treats. Sleep matters too, since it balances hunger hormones.
Eat at least 25 grams of protein in your first meal. Have a high-protein snack in between lunch and dinner. Eat carbs before and after your workout. Take 10-minute walks after every meal. Work in 200 to 300 calories per day of treats. Drink at least 80 ounces of water, get more sleep to balance your hunger hormones.
