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Eric Roberts shows how foot placement on the Smith machine and leg press changes which muscles you hit. Narrow stance targets quads, feet forward hits glutes, wide stance works inner thighs.
Eric Roberts shows how foot placement on the Smith machine and leg press changes which muscles you hit. Narrow stance targets quads, feet forward hits glutes, wide stance works inner thighs.
When your feet are closer in on the Smith machine, you are going to work more of your quads. When your feet are farther in front of you on the Smith machine, you are going to work more of your glute. And when your feet are farther in front and wider out, you are going to work more of your inner thigh. When you put your feet farther down and closer together on the leg press, you are going to work more of your quad. When you put your feet farther up on the leg press, you are going to work more of your glute. And when you put your feet farther apart on the leg press, you are going to work more of your inner thighs.
