Goblet Squat Form ✅

27 Nov 2025 · 1 min

Watch on YouTube

0:48

In this concise instructional video, the presenter demonstrates four goblet‑squat variations using a single dumbbell and explains how subtle changes in stance and movement shift the primary muscle focus. A forward‑knee‑travel squat emphasizes the quadriceps, a hip‑hinge‑focused squat targets the glutes, a wide‑stance squat engages the inner thighs, and a bench‑assisted squat both isolates the glutes and reduces knee stress for those with discomfort. The video concludes with a call‑to‑action directing viewers to a link in the creator’s bio for a free, video‑based workout program.

Chapters

If you take a dumbbell, hold it like this, and then do a goblet squat where your knees travel forward, you will work more of your quads. But if you take a dumbbell, hold it like this, and push your butt back more when you squat, you will work more of your glutes. If you take a dumbbell and hold it down with your feet far apart and then do a squat, you will work more of your inner thighs. And if you take a dumbbell, hold it up in a goblet, and then squat down to sit on a bench and stand up, you'll work more of your glute and you'll take the pressure off of your knees if you have pain. And you can click this link in my bio to get a free workout program with videos just like this.