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Three cues to feel your glutes more during hip thrusts: align knees with heels, imagine a $100 bill between your cheeks, and pause two seconds at the top of each rep.
Three cues to feel your glutes more during hip thrusts: align knees with heels, imagine a $100 bill between your cheeks, and pause two seconds at the top of each rep.
If you can't ever seem to feel your cheeks during hip thrust, I want you to do these 3 things. Number 1, just make sure that at the top, your knees are essentially in line with your heels. So don't have your feet too far out and don't have your feet too close in. Number 2, I want you to act like you're trying out a new profession for a few days, and at the top of a hip thrust, think about somebody sticking a $100 bill between your butt cheeks and you're trying to keep it there. So it doesn't fall out. And number 3, it's something super simple, but just make sure to pause at the top. Because if you're going so fast, it's going to be very hard to feel your glutes. So add like a 2-second pause, do those other 2 things I just said, and start feeling your cheeks. All right.
