How many calories should women be eating?

20 Jul 2026 · 1 min

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1:04

In this short, profanity‑laden fitness video aimed at women, the speaker first criticizes the common habit of severe undereating among women, claiming it prevents a toned appearance. He then delivers a concise, formula‑based nutrition plan: daily calories should equal the target body weight (in pounds) multiplied by 12 to support fat loss and muscle gain; carbohydrate intake should be 30–70 g before workouts and another 30–70 g after workouts to fuel performance and recovery; protein should be the target body weight multiplied by 0.8 g per day. The video ends with a promotional call‑to‑action directing viewers to a free calorie‑and‑macro calculator linked in the creator’s bio.

Chapters

Kill a bitch, all I need is a pencil and a pad. Let me get the beat so they remember who I am. Damn, what a real bitch is that? I'm finna bring real bitches back. Most women severely undereat, and it's why they never get that toned look. So here's how to fix it. For your calories, take your goal body weight, multiply it by 12, and that's how many daily calories you should be eating to lose fat and build muscle. Second, for your carbs, eat at least 30 to 70 grams pre-workout and 30 to 70 grams post-workout. This will help you fuel workouts, recover faster, and build more muscle. Then for your protein, take your goal body weight, multiply that by 0.8, and that's how many grams of protein you should be eating per day. And if you want to skip doing the math and just use my free calorie and macro calculator, click this link in my bio.