How Many Days Should You Workout To Lose Fat?
In this monologue, fitness coach Eric Roberts argues that training three to four times per week leads to greater fat‑loss progress than exercising five to seven days a week. He explains that muscle growth occurs during recovery, not during the workout itself, and that excessive weekly frequency limits recovery, increases fatigue, and reduces results. By limiting sessions to three or four, an individual can increase workout intensity, making each session more effective. Roberts also notes that a lower‑frequency schedule is more sustainable for most people, reducing burnout, guilt, and allowing better balance with other life responsibilities. Finally, he warns that frequent high‑intensity workouts elevate hunger and cravings, making diet adherence harder and ultimately hindering fat‑loss outcomes.
