0:22
In this brief instructional video, fitness coach Eric Roberts demonstrates a simple method to feel and confirm core bracing. He explains that when the core is not braced, a finger pressed into the abdomen moves inward freely, whereas a braced core resists the motion, causing the finger to push outward. By alternating between pressing in and out, viewers can sense whether their core is properly engaged, providing an immediate tactile cue for maintaining core stability during exercises.
