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In this concise instructional video, Eric Roberts outlines a concrete three‑step protocol for anyone stuck at a weight‑loss plateau for more than two weeks. First, he advises increasing the 2‑week daily step average by 2,000 steps (e.g., from 6,000 to 8,000), which can be achieved through multiple mini‑walks or a longer walk. Second, he recommends lowering the 2‑week daily calorie average by 150–200 calories (e.g., from 1,800 to 1,650). Third, he suggests adding two weekly sessions of zone‑2 low‑intensity cardio—such as incline walking, weighted‑vest walking, or stationary biking—for 20–30 minutes each, keeping heart rate low. He also points viewers to a free calorie‑goal calculator linked in his bio for personalized guidance.
