how to build a workout plan (simple)

8 Jul 2026 · 1 min

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In this concise instructional video, the presenter explains a straightforward workout framework for beginners or anyone seeking a clear routine. The plan calls for weight‑training three to four days per week, organized into one of two possible split structures (details not specified). For each exercise, the user should perform two to three challenging sets of five to twelve repetitions, resting at least ninety seconds between sets. Cardio is addressed by recommending a daily step count of at least 7,000 steps, with an optional additional 15–30 minutes of cardio either after a lifting session or on a rest day. The tone is direct and encouraging, aiming to give viewers a complete, easy‑to‑follow set of guidelines.

Chapters

You don't hate working out. You just don't know what you're doing. So let me give you everything you need to know. You're going to lift weights three to four days per week. You'll set that up into one of these two splits. For each exercise you do, you'll do two to three hard sets, and you'll do five to twelve reps per set. In between your sets, you'll rest for at least ninety seconds, and then for cardio, you'll walk at least. 7,000 steps per day, and if you want to do extra than that, you'll do 15 to 30 minutes either after you lift weights or on a rest day.