How to burn 3x more calories without increasing hunger

15 Mar 2026 · 1 min

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In this segment, Eric Roberts advises setting a daily minimum of about 6,000 low‑intensity steps, spread across the day (morning, lunch, after dinner) and optionally supplemented with treadmill time. He emphasizes that this is movement, not a workout, and should be performed at a comfortable pace. By keeping the steps low‑intensity and distributing them throughout the day, he claims you can burn two to three times more calories without triggering increased appetite, stress, or hunger.

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Set a daily step minimum. I recommend at a minimum 6,000 steps. And this is not a workout, it's just movement. Walking in the morning, at lunch, after dinner. If you need to go to the gym or hop on a treadmill to get your steps, that's okay. These should not be high-intensity steps. I also recommend split this up throughout the day so you're moving constantly. It's gonna burn 2 to 3 times more calories without increasing your appetite. stress, or hunger.