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In this vlog-style announcement, Eric Roberts reveals that he is beginning a 12‑week calorie‑deficit program to lose weight. He starts at approximately 243 lb and outlines a detailed plan: consume 2,400–2,600 kcal per day with at least 200 g of protein, lift heavy weights 4–5 times weekly, walk at least 6,000 steps daily plus 1–3 additional cardio sessions each week. He will document the process by posting daily weigh‑ins to his Instagram Story each morning and providing a full weekly progress review on his Eric Roberts Fitness Podcast. He notes a previous successful deficit that shed about 25 lb, expressing excitement to demonstrate further results.
