How To Do A Calorie Deficit Diet

25 Oct 2024 · 1 min

Watch on YouTube

0:54

In this concise instructional video, the presenter outlines the five most important actions for effective fat loss, ranked by impact. The hierarchy starts with strength training (lifting weights 3–4 times per week for 15–60 minutes per session), followed by adequate dietary fiber intake (women 15–20 g/day, men 25–30 g/day). Third is cardio, specifically walking 5,000–10,000 steps daily. Fourth is consuming the appropriate amount of protein each day. The most critical factor, ranked first, is eating the correct number of calories. The presenter directs viewers to a free calorie and macro calculator linked in the pinned comment for personalized calorie targets.

Chapters

If you're trying to lose fat, but you're not being very successful, then here are the top 5 things you need to do in order of importance. Number 5 is going to be strength training. You should be lifting weights 3 to 4 days a week for anywhere between 15 to 60 minutes each workout. Number 4 is going to be fiber. Women should try to get about 15 to 20 grams per day and men about 25 to 30 grams per day. My favorite high fiber foods are in the comments below. Number 3 is cardio and really walking. Getting 5 5,000 to 10,000 steps per day. You'd be shocked at how much that helps your fat loss. Number 2 is going to be eating the right amount of protein per day, and number 1 is going to be eating the right amount of calories per day. But Eric, how do I know what the right amount is? Just use my free calorie and macro calculator by clicking the link in the pinned comment of this video.