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Eric Roberts shows how to do barbell bent-over rows: push your hips back with soft knees, keep the bar close to your body, pull toward your belly button, and don't raise your chest. This protects your lower back.
Eric Roberts shows how to do barbell bent-over rows: push your hips back with soft knees, keep the bar close to your body, pull toward your belly button, and don't raise your chest. This protects your lower back.
Nope, we're not doing this right here. Nope, we're not doing this right here. No, we're not doing this right here. And no, we're not doing this right here. If you want to do bent-over rows correctly, do this right here. First, you're going to get bent over by pushing your hips back to the wall behind you and keeping a soft bend in your knees. Next, you are going to make sure this barbell stays close to your body. The entire time. Then from there, you are going to row back more towards your belly button area as opposed to thinking about rowing to your chest. And then number 4, just make sure to stay in the bent over position and don't lift your chest as you row up, which will end up arching and hurting your lower back. Hope it helped. And if you want 45 free workouts, just click this link right here.
