How To Do Tricep Extensions #shorts #triceps #armworkout
11 Feb 2023 · 1 min
0:49
In this short instructional video, fitness trainer Eric Roberts outlines three frequent errors people make when performing tricep extensions and provides clear corrective cues. The first mistake is allowing the shoulders to round forward; he advises pulling the shoulders back and keeping the elbows aligned. The second mistake is failing to achieve a full elbow extension at the bottom of the movement, which reduces muscle activation; he emphasizes extending the elbows completely. The third mistake is letting the elbows drift outward on the way up, compromising form; he recommends maintaining elbow position throughout the lift. The video aims to improve technique and maximize tricep engagement.
