How to eat more protein

8 Aug 2024 · 1 min

Watch on YouTube

0:54

In this concise YouTube video, Eric Roberts addresses viewers who find it difficult to increase their daily protein intake. He presents four straightforward, actionable strategies: (1) augment whole eggs with liquid egg whites to boost protein without extra calories; (2) combine a packet of Greek yogurt with a scoop of protein powder for a low‑calorie, high‑protein snack; (3) aim to consume at least 30 g of protein by 10 AM, using the first two tips to reach this early‑day target; and (4) simply enlarge the portion size of existing protein foods, such as doubling a fish fillet. The tone is instructional and encouraging, offering clear, time‑bound recommendations to help viewers meet protein goals efficiently.

Chapters

If you're somebody who struggles to eat more protein, then here are 4 simple tips that can help. Number 1, when you're making eggs, don't just do regular whole eggs. Do 1 to 2 whole eggs and then add in some liquid egg whites because you can get much more protein without adding a bunch of calories. Number 2, take 1 Greek yogurt packet, scoop it into a bowl, and then you are going to mix 1 scoop of protein powder in it as well. This then mixes up and very easily becomes a super low-calorie, high-protein snack. Tip number 3, try to get at least 30 grams of protein by 10 AM. If you do those 2 things I just showed you, you'll easily get there. And then tip number 4, whatever protein you're already eating, just simply increase the portion size. So if you normally have 1 fish fillet, now have 2 fish fillets.