How To Lose 20lbs Before Summer 🏖️

7 Apr 2026 · 2 min

Watch on YouTube

1:44

In this solo YouTube monologue, Eric Roberts outlines a concise, actionable plan for losing up to 20 pounds before summer. He begins with nutrition tactics: eliminate mindless snacking, limit snacks to protein, fruit, or vegetables, stop eating three hours before bedtime, and front‑load dessert to curb nighttime cravings. He advises picking one meal to repeat daily for consistency. For training, Roberts recommends weight‑lifting three to four times per week (more increases appetite), followed by a 10‑20 minute incline treadmill walk after each session. He sets strict alcohol limits (three drinks per week) and provides dining‑out strategies—choose only one of appetizer, dessert, or alcohol, request light oil cooking, and add low‑calorie volume foods like cauliflower rice or butternut squash. He stresses social commitment, urging viewers to tell friends and family about their diet to resist peer pressure. Finally, he promotes an 8‑week “fat‑loss summer challenge” promising 10‑20 lb loss and up to $3,000 in prizes, directing viewers to a link in his bio.

Chapters

If you want to lose 20 pounds before summer, here's what you should start doing today. Cut out mindless snacking and stick to only protein, fruit, and veggies as a snack. Close the kitchen 3 hours before bed, AKA stop eating 3 hours before you go to sleep. Have a dessert earlier in the day so you don't crave it at night. Pick one meal and eat the same thing every day for that meal. Only Only lift weights three to four times a week. Anything more than that, you increase your appetite and cravings. Incline treadmill walk for ten to twenty minutes after you lift weights. If you're going to drink alcohol, limit it to three drinks per week. Yes, only three. You degenerate. When you go out to eat, pick between appetizer, dessert, or alcohol—not all three. When you eat out, ask your waiter or waitress. to use light oil when they cook. This will easily save you like 200 calories. Tell your friends and family you're sticking to your diet no matter what. Don't let peer pressure throw you off track. Saying no to extra calories is saying yes to your summer body. Add cauliflower rice or butternut squash to your meals for more food volume without adding a ton of calories. And last, I'm running an 8-week fat loss summer challenge where you can lose 10 to 20 pounds and win up to $3,000. Click the link in my bio to learn more.