In this concise instructional video, Eric Roberts outlines a concrete five‑step program for losing 20 pounds in 90 days. He begins by directing viewers to his free calorie calculator to determine an individualized daily calorie target for fat loss. Next, he recommends consuming roughly 0.7 grams of protein per pound of the desired body weight. He then proposes a simple meal‑timing schedule consisting of three high‑protein, fiber‑rich meals and two high‑protein snacks each day. For exercise, he advises lifting weights three to four times per week, performing two to three challenging sets per exercise within a 5‑to‑12‑rep range, pushing close to muscular failure. Finally, he suggests walking 8,000–10,000 steps daily to expend an additional 300–500 calories without increasing stress or hunger. Throughout, he encourages viewers to click the link in his bio to access the free calorie calculator.
