How To Lose 30lbs By Summer ☀️

8 Mar 2026 · 1 min

Watch on YouTube

1:15

In this concise fitness monologue, Eric Roberts outlines seven concrete, non‑negotiable habits to help viewers shed 30 pounds before summer. He emphasizes daily step count (≥7,000), eliminating or drastically reducing liquid calories (including alcohol), consuming at least 25 g of protein within two hours of waking, getting ≥20 g of fiber each day, stopping food intake three hours before bedtime, performing weight‑training 2–3 times weekly for 30–60 minutes, and maintaining a calorie deficit using a free calculator linked in his bio. The advice is presented as immediate, actionable steps with a motivational tone.

Chapters

If you want to lose 30 pounds by summer, here are 7 things you need to start doing today. Number 1, you have to make it a non-negotiable to walk at least 7,000 steps per day. I don't care how you get these steps. It could be just walking around your house. Number 2, you have to make it a non-negotiable to cut out your liquid calories. And yes, that includes alcohol. Or at the very least, you need to massively cut back. Number 3, you must get at least 25 of protein within 2 hours of waking up. You will be so much less hungry during the day. Number 4, you have to make it a non-negotiable to get at least 20 grams of fiber per day. Number 5, stop eating 3 hours before you go to bed. Number 6, you gotta lift weights at least 2 to 3 times per week. It doesn't need to be for an hour. It could be 30 to 60 minutes. And number 7, you have to eat in a CFD— calorie fucking deficit. If you need to know what your calorie deficit is, I have a free calculator. Click the link in my bio.