How To Lose Belly Fat Faster

11 Oct 2025 · 1 min

Watch on YouTube

1:24

In this concise video, Eric Roberts explains why belly fat is typically the most stubborn area to lose. He outlines four main reasons: (1) genetics dictate fat‑loss order, with the abdomen often being the last region to shrink; (2) the belly stores protective fat around vital organs, which the body preserves for survival; (3) high stress hormone cortisol can promote abdominal fat storage; and (4) calories from alcohol are readily stored in the stomach. Roberts emphasizes that despite these challenges, maintaining a sustained calorie deficit will eventually reduce belly fat, and he directs viewers to a free calorie‑deficit calculator linked in his bio for personalized guidance.

Chapters

Why is your belly fat the last place you lose fat from? Let's talk about it. Number 1 is due to your body's genetics. Your body dictates when and where you lose fat from first, and for most people, your belly is the last place to lose from. And the reason is your stomach and your belly area store some of the most important organs inside of your body. You know, the things that help keep you alive. So more fat equals more protection around those organs, which means you get to live longer. So when you're losing fat, your body tends to want to lose fat from those areas last. The third reason is because of hormones. And for some people, if your stress hormone cortisol is extremely high, typically you will store a little bit more fat around your belly area and it'll be harder to get it off. And the last reason, if you drink a lot of alcohol, the calories in alcohol don't really do anything in your body, so it kind of just gets stored in your stomach. But even though it's the last thing to go and it can be harder, as long as you're in a calorie deficit, you will eventually lose that stomach fat. It's just gonna take longer than you want. And if you need to know how many calories you should be eating per day, click the link in my bio for my free calorie deficit calculator.