how to lose weight so fast it feels illegal

13 Sept 2026 · 2 min

Watch on YouTube

1:40

In this concise, instructional video, Eric Roberts outlines a series of practical, high‑impact strategies for rapid weight loss. He recommends a post‑weightlifting incline treadmill walk (15‑30 min), a 30‑day reduction or elimination of alcohol, maximizing daily step count through walking after meals, taking stairs, and walking during calls, and stopping food intake at least three hours before bedtime to curb cravings and improve sleep. He adds a weekly 60‑minute low‑intensity zone 2 cardio session (any modality), cutting all liquid calories (juices, coffee creamers, sodas) and opting for low‑calorie versions, limiting restaurant meals to twice a week with lighter cooking methods and smaller portions, and finally ensuring a consistent calorie deficit, with a link provided for calculating it. The video’s tone is direct and instructional, with an enthusiastic, supportive sentiment encouraging viewers to adopt these habits for fast, noticeable weight loss.

Chapters

How to lose weight so fast it feels illegal. Number 1, incline treadmill walk for 15 to 30 minutes after every weightlifting workout that you do. Number 2, cut out or cut back alcohol for the next 30 days. Number 3, step max as much as possible. Walk after meals, stairs instead of escalator, Or elevator. Walk when you're taking phone calls or meetings. Number 4, stop eating 3 hours before you go to bed. Not only will this cut out your nighttime cravings and snacking, but it also helps you sleep better, which means more energy and less cravings the next day. One day a week, do 60 minutes straight of low-intensity zone 2 cardio. This could be running, this could be incline treadmill walking, this could be the bike, the stair stepper, the elliptical, whatever. Cut out your liquid calories— juices, coffee creamers, sodas. Opt for the low-calorie or low-sugar version of all of these to save yourself some calories. Limit going out to eat to 2 times per week max, and when you do go out to eat, Ask them to cook in light oil and butter. This will save you hundreds of calories alone. Order the kids' sizes— same food, smaller portions. And last, obviously, make sure you are eating in a calorie deficit. If you need to know what your calorie deficit is, click the link in my bio.