How To Make A Calorie Deficit Easy

7 Mar 2025 · 1 min

Watch on YouTube

1:14

In this concise YouTube segment, Eric Roberts delivers a rapid‑fire list of twelve actionable strategies for creating a calorie deficit and supporting weight loss. He emphasizes low‑calorie, high‑fiber or high‑protein snack choices (raspberries, low‑fat cheese sticks, egg whites), larger nutrient‑dense meals (a big salad daily), and the use of sugar‑free or light condiments and dressings. He also recommends reduced‑calorie Jell‑O for flavor, permits diet soda as a zero‑calorie beverage, suggests a pre‑meal protein shake to curb intake when dining out, advises cutting back on alcohol, and proposes caffeine as an appetite suppressant. The segment ends with a call‑to‑action to click the link in his bio for additional help.

Chapters

12 calorie deficit tips. Number 1, eat raspberries. They're low in calories, high in fiber. Number 2, snack on low-fat cheese sticks. For all 4 of these are under 250 calories and above 25 grams of protein. Number 3, include 1 big-ass salad per day. Number 4, when you eat eggs, have 1 to 2 whole eggs. And make the rest egg whites so you can eat less calories but still have high protein. Number 5, use sugar-free condiments because they will be less calories. Number 6, use light versions of dressing or low fat for the same reason. Number 7, if you want some extra flavor to stuff, get these reduced calorie Jell-O packets. Number 8, I don't care what anybody says, it's fucking fine if you drink diet soda. If it helps you decrease your calories and not drink regular soda. Number 9, before you go out to eat, have a protein shake. It'll help fill you up so you eat less calories when you go out. Number 10, stop drinking so much alcohol. Number 11, use caffeine to suppress your appetite. And 12, if you want extra help losing weight heading into summer, then click the link in my bio.