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You don't have to cut out favorite foods to lose weight. Control portions, pair junk food with healthier options to eat less overall, and take scheduled off-days where you stop tracking and relax before getting back on plan.
You don't have to cut out favorite foods to lose weight. Control portions, pair junk food with healthier options to eat less overall, and take scheduled off-days where you stop tracking and relax before getting back on plan.
If you want to be less fat, but the thought of going on a diet and cutting out all your favorite foods makes you want to punch yourself in the private parts, then don't worry because here's how you can still lose this without having to cut out this. First, focus on portion sizes. Nobody got fat from a few pieces of candy or 2 Oreos. You get fat, Cheryl, when you go into fuck it mode and eat the entire sleeve. Second, practice something called food pairing. Don't just consume junk food by itself and instead pair it with a healthy food. Doing this will prevent you from overeating on the junk food because the healthy food will fill you up much more. Third, have planned off days on your diet. These are not cheat days where you just binge on everything. These are days where you don't track, don't think about being on a diet or losing weight, enjoy yourself, and just get right back on track after.
