In this concise instructional video, Eric Roberts addresses the common challenge of maintaining a diet over the weekend. He introduces a simple three‑step framework he calls the “3 Ps” to keep viewers on track without feeling deprived. The first P, “preload protein,” advises consuming about 30 g of protein roughly an hour before any social eating event to curb hunger and improve food choices. The second P, “pick one,” encourages limiting indulgence to a single category—either an appetizer, a dessert, or an alcoholic drink—rather than all three. The third P, the “plate rule,” mandates that half of any plate be filled with protein and vegetables, leaving the remaining half for any desired foods. Roberts concludes by urging viewers to apply these steps over the upcoming weekend, promising that they will wake up on Monday without having sabotaged their progress.
