I Took Creatine For 30 Days And This Happened...

7 Nov 2024 · 1 min

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In this video, Eric Roberts shares his personal experiment of taking 5 g of creatine monohydrate daily for 30 days. He outlines his dosing schedule—post‑workout on training days and with dinner on rest days—and reports that the first week showed little change. After about two weeks, he noticed measurable performance gains: he could lift slightly heavier weights, perform a few extra repetitions, and experience markedly faster recovery between sessions. He concludes that creatine appears worthwhile, encourages viewers to try it themselves for a month, and mentions the specific brand he uses while emphasizing that any creatine monohydrate will work.

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I took creatine every day for 30 days, and here's what happened. On the days I worked out, I would take it right after my workout, and on the days I didn't work out, I would take it with dinner that night. At first, I didn't notice much of a difference. In fact, I was starting to question if it was even doing anything. But after 2 weeks is where things changed. It wasn't like I was on steroids, but I could absolutely notice I was able to lift a bit heavier in my workouts. I also felt I had more endurance and could push for an extra rep or 2 in my sets. And last, my recovery from my workouts was exponentially better. So the question is, is creatine worth the hype? Personally, I'd say so, yeah. But I wouldn't just take my word for it. Try it out for yourself for 30 days and see what you think. And this is the brand I work with if you want to try them out, but you don't have to get this brand. Just get any creatine monohydrate and take 5 grams per day.