If A Calorie Deficit Diet Won’t Work

12 Jul 2024 · 1 min

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1:01

In this concise instructional segment, the speaker outlines six essential, non‑negotiable actions for anyone struggling to lose weight, presented in order of importance. The top priority is maintaining a calorie deficit. Next, the speaker advises consuming at least one serving each of fruit and vegetables daily. Third, they recommend lifting weights three to four times per week to build strength and muscle. Fourth, they stress the importance of a high‑protein snack between 2 pm and 4 pm to curb evening cravings. Fifth, they suggest adding an extra 10–20 minutes of walking each day (about 2,000 steps). Finally, they emphasize increasing daily fiber intake, with men targeting 25–35 g and women 15–25 g, and point to high‑fiber foods in the comments. The tone is blunt, instructional, and emphatic, using profanity for emphasis.

Chapters

If you're somebody who's trying to lose weight, but you're not being very successful, then here are six non-negotiables you need to start doing in order of importance. Number six, you need to start eating more fiber. Men should be getting 25 to 35 grams, and women should be getting 15 to 25 grams per day. My favorite high fiber foods are in the comments below. Number five, you need to start walking for an extra 10 to 20 minutes per day. per day, or roughly an extra 2,000 steps. Number 4 is so critical. You need to work in a high protein snack between 2 to 4 PM so you won't go into the nighttime like the goddamn Cookie Monster. Number 3, you gotta start lifting weights 3 to 4 times a week, and your goal should be to get stronger and build muscle. Number 2, eat 1 serving of fruit and 1 serving of veggie per day. And last but not least, number 1, CFD, you have to eat in a calorie fucking deficit.