If deadlifts always hurt your back, try this instead
In this instructional segment, Eric Roberts addresses the common issue of lower‑back discomfort experienced during conventional Romanian deadlifts (RDLs). He introduces the landmine deadlift as an alternative that positions the weight directly beneath the lifter, leveraging the landmine’s built‑in stability. This setup reduces spinal loading, promotes a cleaner hip‑hinge movement, and eases tension on the lumbar region. Roberts explains how the exercise can be performed either with a dedicated attachment that secures the barbell or simply by gripping the bar directly, offering flexibility for different gym environments. The overall message is that the landmine deadlift provides a safer, more back‑friendly way to train posterior‑chain strength while maintaining proper form.
