0:47
In this short instructional video, fitness coach Eric Roberts addresses knee pain that many experience during lunges and offers three concrete technique adjustments to prevent injury. First, he urges viewers to avoid slamming the back knee onto the floor, recommending a controlled, slow descent and a quick tap before rising. Second, he stresses keeping the front foot flat—preventing the heel from lifting and the weight shifting onto the toes—by either widening the stance or leaning forward slightly. Third, he advises widening the overall foot placement to create a broader base, ensuring the feet are not too close together. These cues aim to improve knee alignment, reduce impact forces, and promote safer lunging mechanics.
