if you always CRAVE SWEETS, eat these 3 foods

31 Aug 2026 · 1 min

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1:02

In this short nutrition advice segment, Eric Roberts explains that persistent nighttime sweet cravings are often due to insufficient intake of three key dietary components during the day. He recommends consuming at least 70 grams of protein and 15 grams of fiber by dinner, and drinking roughly 60 ounces of water before the evening meal. If cravings remain after meeting these targets, he suggests healthier sweet options such as dark chocolate, Greek yogurt with berries, or a low‑calorie, high‑protein ice cream made with a Ninja Creami machine. The clip opens with a brief, unrelated remark from another speaker before Roberts delivers the actionable guidance.

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Everything getting harder to find. Everybody jumping out of their mind. Everybody going out of—
If you always crave something sweet at night, it's because you're not eating enough of these 3 foods during the day. Number one, protein. By the time you eat dinner, you should have already eaten at least 70 grams of protein. The second food is fiber, and by the time you eat dinner, you should have already eaten at At least 15 grams of fiber. And number 3 isn't really a food, but it's drinking enough water. By the time you eat dinner, you should have already drank at least 60 ounces of water. And if you do all of this and still want something sweet, try something like dark chocolate, Greek yogurt with berries, or the best low-calorie dessert of all time, a Ninja Creami low-calorie, high-protein ice cream.