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In this short nutrition guidance video, Eric Roberts addresses the common issue of strong evening hunger. He explains that the key to reducing late‑day appetite is to front‑load protein and produce throughout the day. Within 1–2 hours of waking he recommends consuming 25–30 g of protein together with a serving of fruit. At lunch he advises another 20–40 g of protein plus a serving of vegetables. By the end of the midday meal the viewer should have accumulated roughly 50–60 g of protein, at least one fruit serving, and at least one vegetable serving. This pattern, he argues, will blunt the hunger signals that typically arise later in the evening, helping viewers manage their nighttime cravings.
