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In this short video, the speaker addresses common concerns about occasional overeating. He explains that a modest calorie surplus—300 kcal or even 500 kcal—won’t cause immediate fat gain, and even a 1,000 kcal surplus can be offset if the rest of the week stays at maintenance because roughly 3,500 kcal are needed to add one pound of body fat. He attributes sudden scale increases after overeating to water weight rather than fat. The video ends with a promotional call‑to‑action, urging viewers to click the link in his bio for a free five‑day “overeating reset” challenge designed to help them get back on track and see the scale move down.
