If you suck at losing weight watch this

4 Sept 2026 · 1 min

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1:12

In this motivational monologue, Eric Roberts introduces his "30-60-90" method for weight‑loss and habit change. He explains that the first 30 days involve diligent effort without visible results, a stage where most people quit. Reaching the 60‑day mark is when the accumulated work begins to show measurable progress, providing motivation to continue. By the 90‑day point, noticeable physical changes appear, others comment positively, and the new habits become entrenched enough to be sustainable for life. Roberts urges listeners to persist through the early, invisible phase, emphasizing consistency as the key to long‑term transformation.

Chapters

If you feel like no matter how hard you try to lose weight, eat clean, healthy, work out, you just can't lose the weight and see the change in your body that you want, and it kind of makes you feel like a failure or you're dumb, this is because of something I call the 30-60-90 method. In the first 30 days of you trying to make a change, you're going to be doing all the things but not actually see a A difference. And this is the stage where most people quit. But this is where it gets interesting, because if you can make it to the 60-day mark, that's actually when all of the work that you've been putting in will actually start to show. And that will usually motivate you to keep going to the 90-day mark, which is when not only do you see a difference, people around you start to notice, you start to get compliments. And you will have been consistent with these habits for long enough to where you actually make this a sustainable change for the rest of your life. It's just who you become. You just have to stick with it long enough to get to this point. So the next time you're feeling discouraged, remember this: don't quit and just keep going.