If you want to burn your 🍑.. do this

6 Apr 2023 · 1 min

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0:55

In this short instructional video, fitness coach Eric Roberts demonstrates the landmine single‑leg Romanian deadlift (RDL) as an effective exercise for targeting the glutes and hamstrings. He explains how to set up a barbell in a landmine attachment or in a corner, aligning the bar with the hip of the working leg. He walks through the movement cues: push the hips back while keeping a soft knee bend, lower until the torso is near parallel, then drive the hips forward to stand up. Roberts also offers a body‑weight alternative—a supported single‑leg RDL—if a barbell isn’t available. He recommends performing about three sets of six to ten repetitions and encourages viewers that the exercise will deliver noticeable results.

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If you want an exercise to burn up your glutes and your hamstrings, look no further. I got you. It is going to be this landmine single leg RDL. So you're going to get a barbell set up in a landmine attachment like this right here, or you could get it set up in the corner of a wall like that right there. You are then going to have the barbell in line with your closest side hip, like you see me doing right here. You are then going to really think about pushing your hips back to the wall behind you like you see me doing right here, keeping a very soft bend in your knee. And then once you get to the bottom, really think about driving your hips forward as you stand up. And if you don't have a barbell, you could just do this supported single leg RDL right here. Do about 3 sets of 6 to 10 reps, and I promise you will thank me later. Hope it helped.