If You Want To Have Better Workouts, Do This 💪🏽

11 Mar 2023 · 1 min

Watch on YouTube

0:36

In this concise monologue, Eric Roberts outlines three immediate actions to improve workout performance and strength gains. First, he advises extending rest intervals between sets to 2–3 minutes, enabling heavier lifts and better subsequent set performance. Second, he recommends reducing the number of repetitions per set—from around 12 to roughly 8—to allow the use of heavier weights. Third, he stresses the importance of consuming carbohydrates before training to provide primary energy, enhancing workout intensity and endurance. These tips are presented as simple, actionable steps viewers can implement right away.

Chapters

Here are 3 things you are going to do to get stronger and improve your workouts today. Like, you're going to start doing these things today. Number 1, take longer rest periods in between your sets. If you rest longer in between your sets, like 2 to 3 minutes, you will be able to lift heavier and perform better in your next set. Number 2, do less reps. If you're doing 12 reps right now and you decrease your reps to like 8 reps, you're inherently going to be able to lift heavier weight. And number 3, eat some carbs before your workout. They are your main source of energy for that workout. So if you have more, you'll have more energy, and I promise you'll thank me later.