I'm Eating 4000+ Calories and NOT Gaining Weight 🤯

5 Mar 2026 · 1 min

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1:16

In this video Eric Roberts explains how, despite consuming over 4,000 calories daily, he does not gain weight because of his large frame (6'4", 250 lb) and substantial muscle mass. He outlines the common mistake of staying at a calorie‑deficit level after a diet and advises increasing intake to true maintenance calories. Using his own experience—dropping from a 3,000‑calorie deficit to a higher maintenance level without weight change—he argues that most people can add 500–1,000 calories beyond their deficit without immediate weight gain, as the body burns more calories when eating more. He concludes by directing viewers to a free calorie calculator linked in his bio for personalized deficit and maintenance calculations.

Chapters

I'm eating more than 4,000 calories a day and not gaining weight. Here's why. First, because I'm 6'4, 250 pounds with decent muscle. But I know you can't really help your height, so let me give you something that can help you. When you get done a calorie deficit and losing weight, let's say you were eating 1,700 calories. To now maintain your weight, you don't keep eating 1,700 calories. You increase your calories to your maintenance calories instead to maintain your weight. So for me, I was eating 3,000 calories a day to lose weight. Yes, I know that's crazy, but when I'm done losing weight, I've increased my calories but kept the same weight because when you eat more food, your body burns more calories. This means most people can eat 500, 600, 1,000 more calories than what their calorie deficit was and still not gain weight. So you have something to look forward to after your calorie deficit. And if you need to know what your calorie deficit or calorie maintenance is, click this link in my bio to use my free calorie calculator.