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In this informal, profanity‑laden monologue, Eric Roberts dismisses the claim that walking on an incline is uniquely effective for fat loss. He explains that while incline walking (like regular walking or stretching) does use fat as fuel, burning fat during exercise does not automatically translate into loss of stored body fat unless the person maintains an overall calorie deficit. Roberts urges viewers to ignore internet hype about "special" fat‑burning exercises, to pick any activity they enjoy, maintain a calorie deficit, and even reminds them to recycle.
