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In this short video, fitness creator Eric Roberts debunks the common belief that walking on an inclined treadmill daily will automatically lead to body‑fat loss. He explains that the amount of fat burned during a single workout is unrelated to overall fat loss; what matters is maintaining a net calorie deficit over time. Roberts uses a money‑saving analogy—spending cash versus a card is irrelevant if you spend more than you earn, just as burning fat in a workout is irrelevant if you consume more calories than you expend across the whole month. He concludes by inviting viewers to comment the word “calculator” to receive a personalized estimate of how many calories they should eat to achieve a deficit.
