Eric Roberts defends his clients Rosa and James's two-month body transformations by breaking down what actually works: hitting a calorie target with 90% consistency, daily movement goals, and weight training 2-4 times a week. He's running an 8-week fat-loss challenge with customized plans and accountability.
You better run, you better do what you can. Don't wanna see no blood, don't be a macho man. You wanna be tough, better do what you can, so beat it. But you wanna be bad, just be bad, be bad, be bad.
Everyone in the comments is saying her 2-month transformation is fake, but I actually think she's telling the truth because this is one of my clients, Rosa, and one of our clients, James, Who made this progress in just 8 weeks. And here are the 3 things that make transformations like these real. Number 1, the right calorie goal, a specific number you hit with 90% consistency. Number 2, a daily step goal, getting the correct amount of movement every single day. And number 3, lifting weights 2 to 4 times per week. This helps shape your body, not just lose weight on the scale. So the next time it's the weekend and you're about to say screw it, or you're reaching for those extra snacks at night, remember you're 8 weeks away from your own she must be lying comment. And if you're interested, I actually have an 8-week fat loss challenge that I run where we build you an exact workout and nutrition plan and hold you accountable to stay on track. Click the link in my bio if you'd like to learn more.
