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Creatine is safe for kidneys and doesn't cause hair loss. Take creatine monohydrate daily, timing doesn't matter, and skip cycling on and off. Stay hydrated and you'll build muscle and strength.
Creatine is safe for kidneys and doesn't cause hair loss. Take creatine monohydrate daily, timing doesn't matter, and skip cycling on and off. Stay hydrated and you'll build muscle and strength.
If you're thinking about using creatine, then here are most things you should know about it. Yes, you can take it if you're trying to lose fat. No, it doesn't matter what time of day you take it, as long as you take it every single day. Yes, even on rest days. No, it is not bad for your kidneys unless you already have a preexisting kidney issue. No, it is not going to cause hair loss. Yes, men and women can both take it. What kind of creatine is the best? Creatine monohydrate is the most researched form, so that's what I would get if I were you. And if you want help with the bloating and water weight retention, I would try to get a micronized creatine monohydrate. You know, you don't need to cycle on and off of it. You can just keep taking it. Yes, you should be drinking a lot of water with creatine, but you should be drinking a lot of water anyway. And do I think it's worth taking? Yes, I do, because it will help you build more muscle and get stronger. This is the brand I use if you want to try them out, but you don't have to use this Just get any creative
