Is The Sugar In Fruit Making You Fat?

7 Sept 2025 · 1 min

Watch on YouTube

1:04

In this short YouTube clip, Speaker A warns viewers to avoid three fruits—specifically naming bananas and oranges—by labeling a 105‑calorie banana as “high in calories.” Speaker B immediately challenges this claim, arguing that a 105‑calorie banana is not high and that the real issue is unrealistic daily calorie targets. B explains that many online diet tips push people to eat as few as 1,000–1,200 calories per day, which is unsustainable. Instead, B recommends a more realistic intake of 1,700–1,900 calories per day, which can still produce fat loss and be maintained long‑term. The segment concludes with a call to stop fear‑mongering about fruit, a request to share the video, and a promotion of a free calorie‑deficit calculator linked in the creator’s bio.

Chapters

Stop eating these 3 fruits if you're trying to lose weight. Bananas, high in calories, 105. Don't eat them. Oranges—
Let me stop this before it gets any worse. Since when is a 105-calorie banana considered high calories? How many calories do you expect us to eat a day? Because if you can't fit a 100-calorie banana into your daily calories, the problem isn't the banana, it's the fact you're trying to eat too few calories. This is the problem with diet advice on the internet. Most people think you have to eat 1,000, 1,200 calories a day to lose weight. In reality, you can eat 1,700, 1,800, 1,900 calories per day and not only still lose fat, but you'll actually keep it off forever because what you're doing is actually sustainable. So enough with fearmongering fruit and enough with the terrible diet advice on the internet. Share this video to spread the word, and if you need to know how many calories you should be eating to lose weight, click this link. Link in my bio to use my free calorie deficit calculator.