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Three fixes for plank form: tuck your hips up like a sad dog to stop lower-back sag, push yourself away from the floor so your upper body doesn't sink, and squeeze your glutes hard. Small shifts make the move safer and actually work.
Three fixes for plank form: tuck your hips up like a sad dog to stop lower-back sag, push yourself away from the floor so your upper body doesn't sink, and squeeze your glutes hard. Small shifts make the move safer and actually work.
3 easy ways to fix your plank form today. Number 1, don't let your lower back sag. Instead, tuck your hips up under you like a sad dog trying to tuck its tail up under you. At first, you're gonna feel like you're rounding your back, but that actually means you're in the correct plank position. Second, don't let your upper body sink down into your hands or sink down into your elbows. Instead, you want to think about pushing yourself away from And last, you want to think about squeezing your glutes like your one weird friend is trying to stick their finger up your butt. But for right now, while you're doing a plank, you're going to say, no thank you, maybe later.
