Five daily habits for weight loss without counting calories: eat three plate-sized meals with protein and produce, limit snacks to two (one must include protein or vegetables), drink only water or zero-calorie drinks, keep alcohol to 0-4 drinks weekly, and walk 5,000-10,000 steps daily.
If you want to lose weight without tracking calories, then do these 5 things every day. First, you're going to stick to 3 meals per day, breakfast, lunch, dinner. Each of these meals has to fit on one plate and has to include some sort of protein and some sort of fruit or veggie. Number 2, you're going to limit yourself to 2 snacks per day. One of them has to be a protein, a fruit, or a veggie, and the second one can be whatever you want. Number 3, you're going to stick to water or zero-calorie liquids. Number 4, you are going to limit your alcohol to 0 to 4 drinks per week. Yes, I said per week. Number 5, you're going to walk 5,000 to 10,000 steps per day. Yes, that is every single day even when you work out.
