Losing Fat Everywhere But Your Stomach 😡

8 May 2026 · 1 min

Watch on YouTube

1:03

In this short fitness video, Eric Roberts explains why abdominal fat is often the last area to shrink during weight loss. He uses an apple analogy, describing how the body sheds fat from peripheral areas (face, arms, chin, love handles) before the core, especially the lower stomach, becomes visible. Roberts emphasizes that the key to revealing a flatter stomach is maintaining a consistent calorie deficit for a sufficient duration, urging viewers not to quit prematurely. He also directs viewers to a free calorie calculator linked in his bio to determine their personal deficit target.

Chapters

If you're losing weight, but your stomach never seems to change, here's why and how to fix it. Think of losing your stomach like eating an apple. To get to the core of the apple, you need to eat all around it first. You'll never see the core until you eat the outside. So for your stomach, you're gonna lose fat from your face, From your arms, from your chin, maybe even your love handles before you lose the fat directly from your stomach, especially your lower stomach, because this is just how your body works. So to fix it, you need to understand this, and then you just need to not quit and stay in your calorie deficit long enough for the core of your apple to show. And if you don't know what your calorie deficit number is, click the link in my bio to use my free calorie calculator.