Most Underrated Leg Day Exercise 🔥👀

5 Aug 2025 · 1 min

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In this short instructional segment, the presenter introduces a little‑known leg exercise called the lateral lunge with a leg pull, designed to target the inner thighs while also engaging the lower back and core. The speaker explains the setup—placing a weight on the inside of the foot—then walks through the movement sequence: initiate a side lunge by pushing the hips back, use the inner leg to drive the weight across as you stand, and finish tall. Key coaching cues emphasize hip‑back positioning, controlled weight transfer, and minimal initial load. The recommended training volume is 2–3 sets of 8–12 repetitions, with the suggestion that even light weight is sufficient. The presenter ends with a confident, slightly playful promise that viewers will both love and hate the exercise after trying it.

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Here is the most underrated leg exercise that you're not currently doing. It's meant to work your inner thighs, which will not only help you build muscle there, but this will also help strengthen your lower back and your core. And I call it a lateral lunge with a leg pull. You're going to start with a weight on the inside of your foot, then you're going to lunge To the side, and as you stand up, you are going to bring the weight with you to the other side. Just be sure that when you do the initial lunge, you are pushing your butt and your hips back first, and then you're using the inside of your leg to push this weight over and stand up tall. And trust me, you don't need a lot of weight to start, and you can do 2 to 3 sets of 8 to 12 reps. Try it out in your next workout. I promise you'll love and hate me later. later.