Negative Side Effects Of Creatine

12 May 2025 · 1 min

Watch on YouTube

1:18

In this solo YouTube monologue, the presenter tackles three common concerns about creatine supplementation—bloating, hair loss, and kidney damage. He clarifies that creatine causes intramuscular water retention, not stomach bloating, and explains that the muscle‑cell water shift actually enhances muscle definition. He references a review of the entire body of creatine research to refute the claim that creatine leads to hair loss, stating no clear link has been found. Regarding kidney health, he cites a study indicating that creatine is safe for individuals without pre‑existing kidney disease. Concluding that creatine is one of the safest, most researched, and effective supplements, he recommends a daily dose of 5 g of creatine monohydrate, mentions the specific brand he partners with, and provides a promo code (ERIC) for a 20 % discount, while noting that any creatine product will work.

Chapters

Taking creatine causes bloating, hair loss, and kidney damage. You've probably heard all this before, but is it actually true? Well, creatine does make you store water weight, but not in your stomach. Creatine pulls water into your muscle cell, which is what makes your muscles look more defined. But one study did show creatine might be linked to hair loss. But according to this review of all All of the research ever done on creatine proved that creatine does not cause hair loss. But when it comes to kidney damage, this study found that as long as you don't have preexisting kidney issues, creatine is not bad for your kidneys. If you were worried about any of those side effects, you don't need to be. Creatine is one of the safest, most researched, most effective supplements on the market. And taking it is simple. Take 5 grams of creatine monohydrate every single day. This is the brand I work with. If you want to try them out, you can use my code ERIC at checkout, get it for 20% off. But you don't need to get this brand. Any creatine