In this brief video, fitness creator Eric Roberts demonstrates a triceps exercise that swaps the usual rope extension for a lat pulldown‑machine variation. By sitting at the lat pulldown, pulling the elbows back, and extending the arms, he claims you achieve a fuller range of motion and a stronger triceps squeeze. He also adds a light‑hearted tip to perform the move at 6 PM on a Monday night at the gym.
If you haven't tried this tricep exercise, then you are missing out on gain. Instead of doing the regular rope extension, where you can only extend your arms so much because you run out of room, if you go on the lat pulldown machine, pull your elbows back, and do tricep extensions like this, you can now get a full range of motion and squeeze your triceps a lot more. And just make sure to do this at 6 PM on a Monday night in your gym.
