New Weight Lifting Technique 🏋🏽♂️ (Try This!)
24 Mar 2026 · 0 min
0:22
In this brief instructional video, Eric Roberts demonstrates a weight‑lifting cue that emphasizes explosiveness on the concentric (upward) phase of a lift. He tells the viewer to "explode up" on each rep, even when using light weights, to train the body to accelerate quickly from the bottom of the movement. By habituating this rapid upward drive, heavier loads later feel lighter because the lifter instinctively applies the same explosive effort. The video includes a concise explanation of the rationale and a confirmation of understanding from the viewer.
