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In this brief motivational video, Eric Roberts acknowledges that everyone occasionally lacks the desire to go to the gym. He urges viewers to still attend, committing to at least the first five to ten minutes of a workout. He explains two reasons: (1) workouts done on low‑motivation days often turn out to be the most effective, and (2) even a subpar or “shitty” session is better than none because completing it generates a sense of pride and accomplishment, which alone justifies the effort. The message is intended to help viewers push past gym‑day resistance and build a habit of showing up.
