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In this concise fitness video, Eric Roberts explains that a single day of overeating does not sabotage weight‑loss progress. He defines maintenance calories—the amount needed to keep weight stable—and describes a typical 500‑calorie daily deficit. Using a concrete example, he shows that eating 200 calories above the deficit still leaves a 300‑calorie shortfall relative to maintenance, meaning fat loss continues. Roberts urges viewers to stay calm, avoid “cheat‑day” mentalities, and simply resume the plan the next day. He concludes by directing viewers to a free calorie‑deficit calculator linked in his bio for personalized numbers.
