Eric Roberts says most people do pendulum squats with feet too high and too wide apart, which limits depth and strains the knees. Move your feet lower on the platform and narrow your stance to shoulder-width for full range of motion and better quad activation.
Stop doing this on your pendulum squats. It's ruining your gains. Most people put their feet too high up and too far apart so that when they go down, they can't get as low and they hurt their knees. So instead, move your feet farther down the platform and move your feet in so that your feet are about shoulder width apart. So now you'll be able to get a full range of motion, not hurt your knees and work your quads a lot more. I hope this helped, and follow for more tips.
